My Journal
My Support System
Click on the diagram below to write the names of people who support you in different parts of your lives. It’s ok if no one comes to mind for some of the categories. Just leave the form blank and move on to the next one. Some people in your support system can fill more than one role, while others will provide only one kind of support.
Classmates and Coworkers
School and work can provide a purpose for living and many resources, possible friendships, and being part of a team. Who offered or can offer you support in school or in finding a job?
People in this list might be teachers, people who can help you with your homework, people who can help you make decisions about your job or ask for a raise.
Friends
People who help provide support and caring, who enjoy some of the same interests as you, and who keep you from becoming isolated or feeling left out.
Helpers
These are people who can be depended upon in a crisis for help. Helpers may be able to teach you how to solve a certain kind of problem. They may not be the type of person with whom you choose to have a close personal relationship. They are people who might give you a ride or help with your homework. They might be a pastor, a coach, a counselor, a teacher, an accountant, a probation officer, etc.
Family
Every family has its own gifts and challenges. Every family is different. It may be a biological family, blended family, foster family, nuclear family, or separated family. Consider what resources are available in your family. It may be only a place where you can sleep and eat. Or, it may be a source of support and safety, even love.
Due to circumstances, some people may develop a family of choice. This would be a family where you feel safe, spend holidays and free time. It is not your biological, adopted, or foster family, but you consider them your family. Who are the members of this family who are supportive of you?
Challengers
These are people who keep pushing you and motivating you to do better. They challenge you to explore new and better ways of doing things, and to keep improving. They can be demanding, never satisfied, and even critical. But, they offer a challenge that stretches you and helps you grow. And, in their better moments, you find them respectful and caring. At times they are your best cheerleaders.
Respect your competence
These are people who offer support and encouragement, especially when developing new skills. These are people who see the best in you. They are people who you would ask for a letter of recommendation, ask for advice about a new career or where to go to school.
Key Supporter
A key supporter is a person you can count on to support you through anything and respectfully tell you the truth about yourself. They always have our best interests at heart.
Can you think of three key supporters?
It’s ok if no one comes to mind! This just means that you need to find and develop your relationship with your key supporters. This can take time, but it begins with just saying hello, smile at them and use their name. Then, think of a common interest that you might be able to talk about.
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