Skill Practice

What skills did you practice last week?

Focused Breathing

Taking deep breaths to calm the mind.

Wheel of Awareness

Focused contemplation of many aspects of our lives

Tapping

Tapping points on our body to release tension

Internal Journal

Distinguishing thoughts and emotions within us

Peripheral Vision

Using the edges of our vision to calm our nerves

5-4-3-2-1

Noticing the things around us to get perspective

Body Scan

Focusing on sensations in our body

Loving Kindness

Cultivating compassion for others and ourselves

Skill Practice

How many times did you practice?

Focused Breathing

Taking deep breaths to calm the mind.

Wheel of Awareness

Focused contemplation of many aspects of our lives

Tapping

Tapping points on our body to release tension

Internal Journal

Distinguishing thoughts and emotions within us

Peripheral Vision

Using the edges of our vision to calm our nerves

5-4-3-2-1

Noticing the things around us to get perspective

Body Scan

Focusing on sensations in our body

Loving Kindness

Cultivating compassion for others and ourselves

Congrats!

You just earned:

Skill Practice Points

25

You achieved some of your goals! Good work! What will you do next week to meet even more of them?

What Skills Will You Practice This Week?

Focused Breathing

Taking deep breaths to calm the mind.

Wheel of Awareness

Focused contemplation of many aspects of our lives

Tapping

Tapping points on our body to release tension

Internal Journal

Distinguishing thoughts and emotions within us

Peripheral Vision

Using the edges of our vision to calm our nerves

5-4-3-2-1

Noticing the things around us to get perspective

Body Scan

Focusing on sensations in our body

Loving Kindness

Cultivating compassion for others and ourselves

Practice Plan

Focused Breathing

Skill Practice

What Skills Will You Practice This Week?

Focused Breathing

Taking deep breaths to calm the mind.

Wheel of Awareness

Focused contemplation of many aspects of our lives

Tapping

Tapping points on our body to release tension

Internal Journal

Distinguishing thoughts and emotions within us

Peripheral Vision

Using the edges of our vision to calm our nerves

5-4-3-2-1

Noticing the things around us to get perspective

Body Scan

Focusing on sensations in our body

Loving Kindness

Cultivating compassion for others and ourselves