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Build skills for mental wellness

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What is Me & My Emotions?

Me & My Emotions empowers people ages 13+ by building resilience skills. Its lessons and activities are adapted for the web from The Dibble Institute’s Mind Matters: Overcoming Adversity and Building Resilience program.

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About the Authors

This website was created by a team of students and alumni from ArtCenter College of Design working with Carolyn Curtis, PhD, the author of Mind Matters and The Dibble Institute.

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All your answers to questions or prompts are private.  We don’t store your responses, and we won’t share your email address or other account information with anyone.