All Lessons

We encourage you to do the lessons in order and do one lesson every week.

Lesson 1

Self-soothing

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Lesson 2

Discover emotions

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Lesson 3

Balancing emotions

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Lesson 4

Emotions and thoughts

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Lesson 5

Empathy

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Lesson 6

Support systems

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Lesson 7

Healing the brain

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Lesson 8

Tapping

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Lesson 9

Movement

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Lesson 10

Your road map

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Lesson 11

Asking for help

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Lesson 12

The onward journey

Not yet started